What do you do to calm yourself?

[Ja sa bong]

I don't like being pissed off because it's usually very difficult for me to calm down. If I don't talk to my favorite person when I'm very angry or tensed over any problem, it's hard calming down for me.

How do you calm down yourself whenever you're at a boiling point?

 

[Medical-enthusiast]

Calming down oneself is a really big thing and it is very rewarding. Hadith of Holy Prophet Muhammad (SAW) say that a real wrestler is the one who calms oneself during anger and a real wrestler is not the one who is good at overcoming others in a physical manner.

A person should attend anger management sessions if anger really bothers him. Seeking anger management session is one of the best days to overcome anger.